Myths About ACL Injuries (Part I)
Get answers to the most common myths that you've heard about anterior cruciate ligament (ACL) Injuries. Learn the facts so we can prote
What's that pinching pain in the front of my hip? A "pulled hip flexor"??
Do you ever wonder what the pinching pain is in the front of your hip? It’s probably not a “pulled hip flexor”… Hip impingement, also...
Don’t Trust Everything On The Internet When It Comes To Finding Exercises to Solve Your Back Pain
Have you ever felt confused or conflicted by all of the advice that you’ve heard regarding your back pain? Have you ever googled...
Not Just A Basic Core Program for My Rodeo Pros
Over the past few years, I have had professional and aspiring rodeo riders come to me for help getting back to competitive riding after...
ACL Injuries - Get to Know the Risk Factors
The Anterior Cruciate Ligament, commonly referred to as the ACL, is a dense band of tissue that provides stability to the knee. Fibers...
Why Running Feels Easier?
Four years older, one more baby, twice as busy, half as fit...yet running seems easier? How is that possible??? I am training for my...
Join Me at The Elite Youth Soccer Summit THIS WEEK!
As of today, there is an event that I will be participating in, called The Elite Youth Soccer Summit. It is an online event that features...
Common Causes of Anterior Knee Pain
Part I Knee pain is one of the most common areas of complaint from people of all levels of fitness. If you have not experienced knee...
CYBER MONDAY DEAL!
Everyone else is doing it, why not us?!?! Tired of being limited by pain or stiffness? Annoyed with taking pain medication or skipping...
Achilles Tendonopathy in Athletes: Prevention and Rehab Tips
If you have pain, tenderness, or swelling in the back of the heel, you might be experiencing Achilles Tendonopathy. Simply put, tendonopath
